柔伊愛玩樂

Ashtanga Yoga Mantra Opening Mantra (Sanskrit Mantra)梵語唱誦

                                       Om

                     vande gurunam caranaravinde

                 sandarshita svatma sukha va bodhe

                      nih sreyase jangalika yamane

                   samsara halahala mohasahantyai

                           abahu purushakaram

                         shankacakrasi dharinam

                        sahasra shirasam svetam

                           pranamami Patanjalim

                                          Om

English

I pray to the lotus feet

of the supreme Guru

who teaches the good knowledge

showing the way

to knowing the selfawakening great happiness

who is the doctor of the jungle

able to remove the poison

of the ignorance of conditioned existence.

To Patanjali, an incarnation of Adisesa

white in color with 1000 radiant heads

(in his form as the divine serpent, Ananta)

human in torm below the shoulders

holding a sword(discrimination)

a wheel of fire(discus of light representing infinite time)

and a conch(divine sound)- to him  I prostrate.

（om）

我跪拜在大師的蓮花足下

發現自我，覺悟幸福

超越計較，行如叢林中的醫者

平靜污濁塵世中的妄想

Patanjali您是神的化身

靈性光芒在眾生頭頂發亮

人肩下手拿鑑別之劍

轉輪有如無窮無盡的時光

對祂發出神聖的有如貝殼之音

我伏拜致敬

(轉載自善知識)
 

上課前老師帶領大家一起唱誦  每每都讓我心中平靜又充滿能量開始練習~ OM~

瑪丹娜姊姊版 真不愧是音樂人+Ashtanga熱愛者～

Madonna - Shanti-Ashtangi

http://www.youtube.com/watch?v=IJU8hlmjb4A&feature=related